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Packages & Pricing

Corporate wellness packages, priced in the open.

Three ways to buy live employee wellbeing: one session to try it, a quarter to run it, or the whole curriculum on the calendar in one approval. Every price is on this page, and built for HR to approve.

Single session
$695
Per session
from $400
Commitment
One quarter
Billing
NET-30 ready
Three options

Three ways to buy,
one clear price each.

The unit price drops as the commitment grows, from $695 for one session to $400 a session for the whole curriculum. Reserve directly, or request a quote if you would rather talk first.

1

Single Session

The place to start

$695

$695 a session

A live 30-minute session for a one-time wellness moment.

Includes

  • 1 live 30-minute session on Zoom or Teams
  • Pre-session Workday Wellbeing Audit
  • Post-session Tools Card
  • Manager Toolkit
  • Optional session recording

Best for

Mental Health Awareness Day, World Mental Health Day, employee appreciation, post-launch decompression.

4

Quarterly Reset

Renewable, no annual lock

$2,400

$600 a session

Four live sessions across one quarter, themed to the season. Renew the next quarter if it worked, or stop.

Includes

  • 4 live 30-minute sessions on Zoom or Teams, roughly every three weeks
  • Themed to the quarter and the awareness dates inside it
  • Pre and post self-assessments
  • Tools card and Manager Toolkit for each session
  • Session recordings
  • A quarter recap and a proposed lineup for the next quarter

Best for

Awareness-month programming (April, May, October), a quarterly HR initiative, a team reset after a merger or a hard quarter.

12

The Full Curriculum

All twelve sessions

$4,800

$400 a session

All twelve sessions of The Workday Reset Method™, monthly for a year or weekly for a quarter.

Includes

  • All 12 sessions delivered live, across all four modules
  • Your cadence: one a month for a year, or one a week for a quarter
  • Pre, mid, and post self-assessment series
  • Tools card and Manager Toolkit for each session
  • Session recordings
  • Mid-program checkpoint and a post-program outcome summary for leadership

Best for

HR teams that want the whole method on the calendar in one approval: a year of monthly wellbeing, or one intensive quarter.

How packages work

Live, online, and easy to run.

Delivered live

Every session is live on Zoom or Microsoft Teams, 30 minutes, led by a certified facilitator. No app to roll out, no logins for your team.

You set the cadence

A quarter runs roughly one session every three weeks. The Full Curriculum runs monthly for a year or weekly for a quarter. Calendar invites go to your coordinator to forward. Sized for up to 200 attendees.

Every session includes

A pre and post Workday Wellbeing Audit, a Tools Card and Manager Toolkit each session, and recordings for anyone who missed it live.

New to this? See how our live corporate wellness sessions run, or browse all twelve sessions your package can include. The recommended lineups are starting points; we tailor them to your team.

The curriculum

Every session your
package can include.

A quarter picks four. The Full Curriculum runs all twelve. Each session is a stand-alone live class, and a coordinated step in a 4-module curriculum.

Professional sitting eyes-closed at a workstation for a 90-second body-based workday reset between meetings, Chakra Hours Lesson 01
01
RESET
The Workday Reset
Seasoned professional seated in a quiet office, practicing hand-on-heart and hand-on-belly box breathing, Chakra Hours Lesson 02
02
RESET
Breathwork for Focus & Energy
Facilitator playing crystal singing bowls in a sunlit studio for a corporate sound bath nervous-system reset, Chakra Hours Lesson 03
03
RESET
Sound Reset for Nervous System Regulation
Employee performing a seated chair-yoga twist at the desk, a 60-second chair-based reset sequence, Chakra Hours Lesson 04
04
RESTORE
Chair Yoga + Desk Reset
Professional pausing eyes-closed in a desk chair for a 60-second mindful transition between meetings, Chakra Hours Lesson 05
05
RESTORE
Mindfulness Between Meetings
Evening wind-down ritual with mug, book, and candle by lamplight, Chakra Hours Lesson 06
06
RESTORE
Sleep, Recovery & Digital Overload
Professional journaling on a sofa with infused water and a fruit bowl, a personal energy audit for burnout prevention, Chakra Hours Lesson 07
07
RESOURCE
Burnout Prevention & Energy Management
Senior leader journaling at a desk with infused water and a grain bowl, a habit-stacking practice for busy professionals, Chakra Hours Lesson 08
08
RESOURCE
Healthy Habits for Busy Professionals
Mindful midday eating with a grain bowl, fresh fruit, and infused water at a kitchen workstation, Chakra Hours Lesson 09
09
RESOURCE
Food, Mood & Workday Energy
Professional pausing to release neck tension before a difficult conversation, the pause-before-reaction practice for emotional balance, Chakra Hours Lesson 10
10
RENEW
Emotional Balance at Work
Professional in a lounge chair using a hand-on-heart and hand-on-belly grounding practice for acute anxiety and overwhelm, Chakra Hours Lesson 11
11
RENEW
Anxiety & Overwhelm Reset
End-of-week wind-down ritual at sunset with mug and journal, Chakra Hours Lesson 12
12
RENEW
End-of-Week Deep Reset
The renewable option

Run one honest quarter, then decide.

Four live sessions across twelve weeks, themed to the season and its awareness dates, with a recap at the end. If it worked, you renew for the next quarter. If it did not, you stop. Nothing renews without your word.

Quarterly ResetRenewable
$2,400/ quarter

$600 a session, four across the quarter · one invoice, no annual contract

  • A lineup themed to your quarter, from the twelve-session curriculum
  • Pre and post Workday Wellbeing Audit, with a one-page recap for leadership
  • Tools Card, Manager Toolkit, and comms copy with every session
  • A proposed lineup for the next quarter, so renewing takes one reply
  • Want the whole method at once? The Full Curriculum is all twelve sessions for $4,800
Employee in a modern office attending a live Chakra Hours Mindfulness Between Meetings session on a laptop, part of the Quarterly Reset program for HR teams
From the founder

Meet Nina, before you book.

Hi, I’m Nina Mua. Whichever package you pick, you hear from me within one business day. We confirm dates, send the paperwork your team needs, and put your sessions on the calendar.

Every Chakra Hours session is live and human-led, built on The Workday Reset Method™, so your team gets something they will actually use. Still scoping the program? Read our guide to workplace wellness or the corporate yoga pricing and ROI guide.

More about Chakra Hours →
Procurement-ready

Built for HR procurement.

Chakra Hours is designed to be easy for HR, finance, and benefits teams to evaluate and approve.

  • W-9, COI, and standard MSA available on request
  • NET-30 invoicing, pick Request invoice (NET-30) at checkout and we bill your AP team
  • Plain-language program summary for benefits and finance reviews
  • Fully insured, certified facilitators with documented training
  • Optional session recording for leadership review and HR records
  • Standard data and privacy practices
Trusted by HR teams

Real teams. Real reviews.

The HR teams who already run Chakra Hours, in their own words.

Request a quote

Need a quote?

Tell us about your team and we'll send pricing and a recommended lineup within one business day. No call required.

We respond within one business day. By submitting you agree to receive a reply by email.

FAQ

Frequently asked questions
about packages and pricing.

How much do your corporate wellness packages cost?+

A single live session is $695. The Quarterly Reset is four sessions across one quarter for $2,400, $600 a session, and you decide each quarter whether to renew. The Full Curriculum is all twelve sessions for $4,800, $400 a session, run monthly across a year or weekly across a quarter.

Do you price per employee or per seat?+

No. Every pack is a flat price for the session, sized for up to 200 attendees, so your cost does not change as more of the team joins.

How are sessions scheduled?+

We work with your HR or Office Coordinator to schedule sessions on a cadence that fits your plan: roughly every three weeks for a quarter, monthly or weekly for the Full Curriculum. Calendar invites are sent to your designated contact, who forwards to the team.

Can we customize which sessions are in our pack?+

Yes. The recommended lineups are starting points. Once we know your team’s pain points, awareness-month plans, or seasonal needs, we’ll build the right sequence for you.

Does the Quarterly Reset renew automatically?+

No. Nothing renews without your word. Near the end of the quarter we send a recap and a proposed lineup for the next one, and you renew by confirming it, switch themes, or stop.

What if our team size is larger than expected?+

A standard Chakra Hours session is sized for up to 200 attendees. For larger groups, we can scale or add a co-facilitator. Ask us about your team size at booking.

Does a single session count toward a bigger pack?+

Yes. If you move to the Quarterly Reset or the Full Curriculum within 30 days of a single session, that session counts as the first one and you pay the difference.

Are sessions recorded?+

Optional session recordings are included with the Quarterly Reset and the Full Curriculum, and available on request for single sessions.

Get started

Put the whole method on the calendar.

The Full Curriculum is all twelve sessions for $4,800, one approval for the year. Reserve it in 60 seconds, start with a quarter, or talk to us first.