Office Yoga in Dallas

Beginner friendly sessions that boost energy and reduce tension

Like “Happy Hour” but for wellness!

Like “Happy Hour” but for wellness!

What we offer

Office yoga in Dallas is a practical way to help teams reset during the workday. Our instructors lead chair yoga or light mat flows that fit your space and schedule. Sessions run 30 to 45 minutes, include breathwork, and end with a short relaxation so employees return focused.

Session types:

  • Chair yoga and stretch reset for any clothing

  • Light mat flow for teams that prefer a deeper practice

  • Breathwork and posture clinic for desk workers

What is included:

  • Planning call, run of show, and playlist

  • Onsite instructor and optional assistant for large groups

  • Photo moment guidance for internal comms

Book a session

Proudly serving companies across the Dallas-Fort Worth metroplex and offering virtual wellness sessions nationwide

Need to accommodate a larger group, extend session time, or customize the class to fit your team’s needs?

We’re happy to tailor our wellness services to your company—just let us know!

Smiling woman with curly hair in prayer pose during a corporate yoga session, standing in a bright indoor wellness space with coworkers blurred in the background at Chakra Hours

The Office Reset (Most Popular)

A revitalizing 60 minute session combining yoga, and guided meditation to help employees reduce stress, improve focus, and restore energy.

  • 60 minutes

    • Reduces Stress

    • Boosts Focus

    • Relieves Physical Discomfort

    • Increases Energy & Motivation

    • Improves Posture & Mobility

    • Enhances Mood

  • Quantity 1, up to 6 people - $250

    Quantity 2, up to 12 people - $500

    Quantity 3, up to 20 people - $750

Bring office yoga to your team

Workplace mindfulness practice female employee meditating at her desk with sunlight and plants, promoting stress relief and focus.

HR pain points we solve:

  • Burnout and low morale at quarter‑ends and all‑hands

  • Low engagement in culture events - we design for all levels and clothing

  • Leadership asks for proof - we can capture attendance and a quick pulse so you can report outcomes

Benchmarks & expected impact:

  • Team events are most effective when they feed an ongoing program. In organizations that sustain wellbeing efforts, HR commonly sees ~10–20% fewer sick‑leave days over time. Use this event as a pilot toward a recurring cadence.

Locations Served

Corporate yoga class with employees on mats in a modern high-rise studio, practicing meditation with a city skyline view.

Proudly based in the Dallas-Fort Worth area

  • Offering corporate wellness events locally and nationwide

  • Serving Dallas, Fort Worth, Plano, Frisco, McKinney, Irving, and beyond

  • Our wellness team travels to your location anywhere across the U.S.

  • New York City, Los Angeles, San Francisco, Chicago, Seattle, and beyond

“Chakra Hours delivered an incredible wellness event that truly re-energized our team. Their professional, holistic approach had a significant impact on our employees.”
— Energy Tech LLC

FAQs

  • Regular business casual is fine. Chair yoga is designed for normal work clothes. For mat classes, flexible clothing is recommended.

  • We plan for 5 to 25 participants per instructor. Larger groups can be split or we can add a multiple instructors.

  • Yes. Popular times are 8:30 am, 12:00 pm, and 4:00 pm. We adjust to your floor schedule.

  • You can supply mats or we can provide a limited set with notice. Chair or desk yoga requires no mats.

Book Us

It’s time to prioritize well-being – because at ChakraHours, wellness is always in season.