The people whobring calm tothe workday.
Chakra Hours founder Nina Mua leads a small team of credentialed facilitators delivering live wellbeing sessions for HR teams, nationally over Zoom and onsite across Dallas-Fort Worth.
Hi, I’m Nina Mua.
“Real wellbeing at work doesn’t come from a platform. It comes from showing up live, with intention, in a space that actually fits the workday calendar.”
As Chakra Hours founder, I started this studio because most corporate wellness programs feel like checkboxes, apps no one opens, one-off events, or generic “lunch and learn” sessions employees skip.
Over the past several years working with companies across Dallas-Fort Worth, and now nationally, I’ve developed The Workday Reset Method™: a 4-pillar framework for sustainable workday wellbeing built on stress physiology research, polyvagal theory, and what actually works in real teams.
Every Chakra Hours session is live, human-led, and designed to give employees practical tools they can carry into the rest of their workday, and the rest of their lives. The result is a structured 12-session curriculum HR teams can roll out across a quarter, grounded in our guide to workplace wellness.
Read more about The Workday Reset Method™ →Meet the team.
Every facilitator is credentialed in their primary practice, with active studio teaching, continued professional study, and years of corporate delivery.
Nina Mua
Founder & Lead Facilitator
Creator of The Workday Reset Method™ · RYT · Workplace wellbeing
Founder of Chakra Hours and creator of The Workday Reset Method™. Built the curriculum after watching corporate teams burn out without the language or tools to recognize stress in the body. Leads live online sessions weekly.
Caroline Besley
Senior Facilitator
RYT-500 · Dance-informed alignment · Yoga since 1998
Practicing yoga since 1998, teaching since 2012. Caroline's dance-informed style focuses on healthy alignment with accessible, beginner-friendly movement. Teaches weekly at Balanced Being and Yoga Art Music (YAM) in Dallas; studies with Jill Miller, Tias Little, and Doug Keller.
Chris
Sound & Breathwork Facilitator
Certified sound healer · Breathwork certified · 22+ years musician
Self-taught musician of 22+ years and certified sound healer trained in instruments from around the world. Chris also facilitates Authentic Relating, Embodiment & Life Coaching, and Ceremonial Guide work at the Dallas Meditation Center. His sessions integrate deep listening and parasympathetic reset.
Sam
Facilitator
Mindfulness facilitator · Workplace resilience · Corporate delivery
Sam works with companies, HR teams, and office environments to bring calm, focused wellness sessions into the workday. Practical, employee-friendly delivery designed for the realities of corporate life.
Four things we believeabout wellbeing at work.
The principles that shape every program we deliver.
Wellbeing belongs on the calendar.
The most reliable way to support employee wellbeing is to make it as accessible as any other meeting, on Zoom, in Teams, or in the conference room your team already uses. Adoption follows convenience.
Live, human-led delivery.
A live session creates shared experience, co-regulation, and the kind of attention employees rarely get during the workday. It is the format that consistently drives engagement and follow-through.
Curriculum-grade structure.
A four-module, twelve-session curriculum gives HR teams a clear progression to point to, not just attendance. Each lesson builds on the last so the impact compounds across the quarter.
HR-ready from day one.
Plain-language framing, science-informed practices, and procurement-ready paperwork (W-9, COI, MSA) on request. Designed to fit how HR and People Ops actually plan and approve programs.
National over Zoom.
Onsite across DFW.
Most of our work is delivered live online to distributed and hybrid teams across the country. We also deliver premium in-person sessions across Dallas-Fort Worth, sound bath, chair yoga, meditation, Wellness Reset Lounge, for offices, retreats, and employee appreciation moments.
Procurement-ready paperwork(W-9, COI, MSA) available on day one.
