Wellbeing on
the calendar.
Or in the office.
Live corporate wellness classes for HR teams, science-informed and delivered nationally over Zoom or onsite across Dallas-Fort Worth. Built on The Workday Reset Method™.
Watch a 60-sec preview
Live online.
Or Dallas onsite.
Two ways to run live corporate wellness classes, both built on the same Workday Reset Method™.
Live wellness for distributed teams
30-minute live wellness education sessions on Zoom or Microsoft Teams. A real curriculum, not one-off classes.
- ✓Live, human-led, no app required
- ✓12-session curriculum across 4 modules
- ✓Manager toolkits, certificates, outcome reporting
- ✓Built on The Workday Reset Method™
Onsite wellness in DFW
Premium in-person wellness experiences across Dallas-Fort Worth, sound bath, chair yoga, meditation, Wellness Reset Lounge.
- ✓Onsite delivery in DFW offices
- ✓Office wellness days, retreats, employee appreciation
- ✓Insurance, COI, procurement-ready
- ✓Sound-based nervous system reset (signature)
Three steps.
From calendar to reset.
No app. No login. Just live wellness on your team’s calendar.
Pick your format
We send the calendar
30 minutes. Live. Done.
12 sessions. 4 modules.
One coherent program.
Each session is a stand-alone live class, and a coordinated step in a curriculum employees can complete and earn certificates for.
Built on
The Workday Reset Method™.
RESET
Releasing accumulated stress through breath, movement, sound, and stillness practices that target the autonomic nervous system.
RESTORE
Rebuilding physical and mental energy through recovery practices, sleep education, and mindful pause.
RESOURCE
Resourcing employees with simple practical tools they can use independently between sessions.
RENEW
Renewing the cycle through year-round programming aligned with workplace seasons and awareness months.
Wellbeing that moves the needle.
Sessions in the curriculum, across 4 thematic modules.
Per session. Calendar-friendly. No prep required.
Live, human-led. No app to install. Ever.
Hi, I’m Nina Mua.
“Corporate workers’ health is declining faster than ever, and most employees have never been taught how their body and brain actually work under stress. That’s the gap we’re closing.”
I started Chakra Hours because wellness at work is failing the people who need it most. Employees are exhausted, anxious, and short on sleep, and the typical answer is another app, another perk, another newsletter. None of it teaches what’s actually happening in the nervous system on a Tuesday at 2pm.
We treat wellbeing as education. How stress physiology works. Why your focus crashes mid-afternoon. What to do, in 60 seconds, when overwhelm hits. Real techniques employees can use the same day they learn them. (New to building a program? Start with our ultimate guide to workplace wellness.)
Every session is science-backed and built on The Workday Reset Method™, a proven 4-pillar framework. The whole program is designed to drop straight into a busy calendar, so a 30-minute live class is all anyone has to commit.
Read the methodology →Not just classes.
A complete program.
Each session includes pre/post self-assessments, manager toolkits, tools cards, and learning outcomes you can measure.
Stress & Reset
Foundational stress physiology and acute reset tools.
- 01The Workday Reset
- 02Breathwork for Focus & Energy
- 03Sound Reset for Nervous System Regulation
Energy & Body
Movement, posture, and recovery, built into the workday.
- 04Chair Yoga + Desk Reset
- 05Mindfulness Between Meetings
- 06Sleep, Recovery & Digital Overload
Sustainability
Long-game wellbeing habits that survive a busy quarter.
- 07Burnout Prevention & Energy Management
- 08Healthy Habits for Busy Professionals
- 09Food, Mood & Workday Energy
Resilience
Emotional regulation and weekly rhythm, for the long haul.
- 010Emotional Balance at Work
- 011Anxiety & Overwhelm Reset
- 012End-of-Week Deep Reset
Pack it.
Or program it year-round.
Class Packs
Pack the curriculum into a campaign. Best for awareness months, quarterly programs, and HR initiatives.
- Intro Session$395
- 1 Session$695
- 4-Session Series$2,400
- 8-Session CurriculumFLAGSHIP$3,800
Year-Round Program
Two live 30-minute sessions per month, planned around awareness dates, seasons, and workplace cycles. Delivered as a 12-month program.
- ✓12-month commitment
- ✓Two live sessions per month, year-round
- ✓Annual outcome report & manager toolkit
- ✓Programming aligned with awareness months
Trusted by HR.
Welcomed by employees.
Real reviews from HR leaders and ERG chairs who’ve run Chakra Hours.
Stop planning awareness months from scratch.
Six flagship moments. Twelve sessions. One annual plan. Most HR teams plan Mental Health Awareness Month and Stress Awareness Month from a blank page each year. We give you the year, programmed.
Built for HR.
Welcomed by Women's ERGs.
Chakra Hours is built primarily for HR, People Ops, and Employee Experience teams at companies of 200-2,000 employees.
We also work closely with Women's ERGs, Women in Leadership programs, and DEI initiatives, bringing live, women-led wellness programming that fits the cultural intent of these communities.
Wellness for Women's ERGs →Not ready to talk yet? Take the planning kit.
A full year of workplace wellbeing, mapped to live sessions, with the dates to lock and copy-paste comms. Prepared for your company, no call required.
- ✓Twelve months of observances, each matched to a live session
- ✓The six dates to lock now, before they fill
- ✓Copy-paste calendar invites and team announcements
- ✓A manager toolkit for every session