Reimagine wellness
Live wellbeing education your team will actually attend.
Live · Online · Anywhere · Calendar-friendly
Two ways to bring
Chakra Hours to your team.
Live Wellness Programs for Distributed Teams
Live 30-minute wellness education sessions delivered over Zoom or Microsoft Teams. Calendar-friendly, beginner-accessible, and delivered as a real curriculum, not one-off classes. Choose a class pack or join the Year-Round Program.
Live · human-led · no app required
Designed for hybrid and remote teams
12-session curriculum across 4 modules
Manager toolkits, certificates, and outcome reporting included
Built on The Workday Reset Method™
Dallas-Fort Worth Onsite Wellness Events
Premium in-person corporate wellness experiences across Dallas-Fort Worth, including office sound bath, chair yoga, meditation, and Wellness Reset Lounge activations.
Onsite delivery in DFW offices
Office wellness days, employee appreciation, and corporate retreats
Insurance, COI, and procurement-ready
Sound-based nervous system reset (signature)
Hi, I'm Nina
I started Chakra Hours because most corporate wellness programs feel like checkboxes, apps no one opens, one-off events, or generic "lunch and learn" sessions employees skip.
Real wellbeing at work doesn't come from a platform. It comes from showing up live, with intention, in a space that actually fits the workday calendar.
Over the past several years, working with companies across Dallas-Fort Worth, and now nationally, I've developed The Chakra Hours Workday Reset Method™: a 4-pillar framework for sustainable workday wellbeing built on stress physiology research, polyvagal theory, and what actually works in real teams.
Every Chakra Hours session is live, human-led, and designed to give employees practical tools they can carry into the rest of their workday, and the rest of their lives.
Read more about the Workday Reset Method™ →
Built on The Chakra Hours Workday Reset Method™
Four pillars of sustainable workday wellbeing. Every session moves through the cycle
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Releasing accumulated stress through breath, movement, sound, and stillness practices that target the autonomic nervous system.
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Rebuilding physical and mental energy through recovery practices, sleep education, and mindful pause.
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A flexible, all-inclusive monthly plan offering ongoing wellness experiences with no long-term commitment
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Renewing the cycle through year-round programming aligned with workplace seasons and awareness months.
Module One
01. Stress & Reset
Foundational stress physiology and acute reset tools.
Sessions
01.The Workday Reset
02.Breathwork for Focus & Energy
03.Sound Reset for Nervous System Regulation
A real curriculum.
Not just classes.
The Workday Wellbeing Curriculum is a 12-session live program organized into four modules. Each session includes pre/post self-assessments, a manager toolkit, a tools card for participants, and learning outcomes you can measure.
Module Two
02. Energy & Body
Movement, posture, and recovery, built into the workday.
Sessions
04.Chair Yoga + Desk Reset
05.Mindfulness Between Meetings
06.Sleep, Recovery & Digital Overload
Module Three
03. Sustainability
Long-game wellbeing habits that survive a busy quarter.
Sessions
07.Burnout Prevention & Energy Management
08.Healthy Habits for Busy Professionals
09.Food, Mood & Workday Energy
Module Four
04. Resilience
Emotional regulation and weekly rhythm, for the long haul.
Sessions
10.Emotional Balance at Work
11.Anxiety & Overwhelm Reset
12.End-of-Week Deep Reset
Two ways to buy
For focused campaigns
Pack the curriculum
into a campaign.
Buy 1, 4, 8, or 12 sessions. Best for awareness months, quarterly programs, and focused HR initiatives.
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$695
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$2,400
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$4,200
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$5,800
For year-round rhythm
A wellness rhythm for the whole year.
One live 30-minute session per month, planned around awareness dates, seasons, and workplace stress cycles. Delivered as a 12-month program.
$1,200/ month
12-month commitment
One live session per month, year-round
Annual outcome report and manager toolkit included
Programming aligned with awareness months
Priority access to onsite Dallas events
Why HR teams choose Chakra Hours.
Most vendors deliver classes.
We deliver curriculum HR can stand behind.
Live, not asynchronous.
Real human facilitators. Real co-regulation. Engagement employees show up for, without an app to download.
Curriculum-grade structure.
Pre/post assessments, learning outcomes, manager toolkits, and certificates of completion. Outcomes you can report.
Calendar-friendly delivery.
30 minutes. Zoom or Teams. No clothes change. No prep. No homework.
Procurement-ready.
✓ W-9, COI, and standard MSA on request
✓ Certified facilitators with documented training
✓ Standard data and privacy practices
✓ Plain-language summary for benefits & finance
Trusted and flowing with the world’s leading companies
Who we serve
Built for HR.
Welcomed by Women's ERGs.
Chakra Hours is built primarily for HR, People Ops, and Employee Experience teams at companies of 200–2,000 employees.
We also work closely with Women's Employee Resource Groups, Women in Leadership programs, and DEI initiatives, bringing live, women-led wellness programming that fits the cultural intent of these communities.
Wellness programming for Women's ERGs→
HR Wellness Calendar
Stop planning awareness months from scratch.
January
New Year Reset
February
Heart Health
March
Women's History Month
April
Stress Awareness Month
May
Mental Health Awareness
June
Pride & Belonging
Six flagship moments. Twelve sessions. One annual plan.
Mental Health Awareness Month. Stress Awareness Month. World Mental Health Day. Most HR teams plan these from a blank page each year. We give you the year, programmed.
July
Summer Reset
August
Burnout Prevention
September
Suicide Prevention
October
World Mental Health Day
November
Gratitude & Pause
December
Holiday Stress Reset
Get started
Bring live wellness to your team.
Choose how you want to start: explore the live curriculum, the year-round rhythm, or a Dallas-Fort Worth onsite event.