Virtual Wellness Sessions for Modern Teams
Chakra Hours
Chakra Hours
Bring mindfulness to your remote team—live via Zoom, anywhere in the world.
Book a live virtual session
Proudly offering virtual wellness sessions nationwide
Virtual Zen Break: Mindfulness & Chair Yoga
Perfect for busy teams, this quick but powerful reset brings the benefits of mindfulness and movement without disrupting the workday.
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45 minutes
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Enhance team morale and productivity
Easily accessible virtual wellness from anywhere
Perfect mid-day recharge without leaving your workspace
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Quantity 1, up to 20 people - $150
Quantity 2, up to 50 people - $300
Quantity 3, up to 100 people - $450
Need to accommodate a larger group, extend session time, or customize the class to fit your team’s needs?
We’re happy to tailor our wellness services to your company—just let us know!
Why Virtual Wellness
Convenient & Accessible for Remote Teams
No matter where your employees are located, they can join from home, the office, or while traveling — all they need is a screen and a quiet space.
Reduces Stress & Burnout in Real-Time
Practices like breathwork and guided chair yoga help regulate the nervous system and reduce cortisol, providing immediate relief from stress and overwhelm.
Strengthens Team Connection
Shared wellness experiences—especially in a remote setting—can rebuild a sense of unity and belonging, improving communication and collaboration.
Flexible Scheduling with Minimal Disruption
Sessions can be easily integrated into the workday (even during lunch or breaks), with no need for travel or room setup.
Trusted and flowing with the world’s leading companies
It’s Zen O’Clock
Take a break and hit reset with Chakra Hours:
Yoga Sessions
Stretching Classes
Sound Healing
Guided Meditations
We bring the peace of a wellness retreat straight to your office.
Perfect for boosting focus, reducing stress, and enhancing team productivity.
Book Us
It’s time to prioritize well-being – because at ChakraHours, wellness is always in season.