Virtual Wellness Sessions for Modern Teams

Bring mindfulness to your remote team, live via Zoom, anywhere in the world.

Like “Happy Hour” but for wellness!

Like “Happy Hour” but for wellness!

Book a live virtual session

Proudly offering virtual wellness sessions nationwide

Employee wellness break male professional practicing desk meditation surrounded by plants, reducing stress and improving workplace focus.

Virtual Zen Break: Mindfulness & Chair Yoga

Perfect for busy teams, this quick but powerful reset brings the benefits of mindfulness and movement without disrupting the workday.

  • 45 minutes

    • Enhance team morale and productivity

    • Easily accessible virtual wellness from anywhere

    • Perfect mid-day recharge without leaving your workspace

  • Quantity 1, up to 20 people - $150

    Quantity 2, up to 50 people - $300

    Quantity 3, up to 100 people - $450

Need to accommodate a larger group, extend session time, or customize the class to fit your team’s needs?

We’re happy to tailor our wellness services to your company—just let us know!

Why Virtual Wellness

Workplace mindfulness practice woman with curly brown hair meditating cross-legged at her desk, eyes closed, enjoying sunlight in a modern office environment.

Convenient & Accessible for Remote Teams

No matter where your employees are located, they can join from home, the office, or while traveling, all they need is a screen and a quiet space.

Reduces Stress & Burnout in Real-Time

Practices like breathwork and guided chair yoga help regulate the nervous system and reduce cortisol, providing immediate relief from stress and overwhelm.

Strengthens Team Connection

Shared wellness experiences, especially in a remote setting, can rebuild a sense of unity and belonging, improving communication and collaboration.

Flexible Scheduling with Minimal Disruption

Sessions can be easily integrated into the workday (even during lunch or breaks), with no need for travel or room setup.

Trusted and flowing with the world’s leading companies

Microsoft logo trusted corporate partner for workplace wellness and employee wellbeing programs.
Uber logo corporate client engaged in employee wellness and mindfulness initiatives with Chakra Hours.
United Healthcare logo supporting employee health, corporate wellness, and workplace wellbeing solutions.
United Healthcare logo supporting employee health, corporate wellness, and workplace wellbeing solutions.
Amdocs logo technology company investing in workplace wellness and stress management for employees.
Holland & Knight logo corporate law firm integrating wellness and mindfulness practices for employees.
AMLI Residential logo corporate client promoting employee wellness and mindfulness programs for residents and staff.
Cigna logo healthcare partner supporting corporate wellness, employee wellbeing, and workplace mindfulness initiatives.
US Bank logo financial services company investing in employee wellness, stress management, and corporate wellbeing programs.
Time Inc. logo media company engaging in workplace wellness and mindfulness initiatives for employees.
Meta logo global technology company supporting workplace wellness, mindfulness, and employee wellbeing practices.
Salesforce logo enterprise technology client partnering in corporate wellness and employee mindfulness programs.

Remote-Team Friendly, Zero Friction

Chakra Hours - A woman stretching with her eyes closed, wearing a white shirt and black pants, in an office setting.

Deliver calm and connection anywhere via Zoom, Teams, or Webex.

What’s included

  • Producer-style hosting: Waiting room, chat prompts, spotlighting, music levels, recordings (if approved).

  • Global teams: Time-zone friendly scheduling and quick microsurveys for pulse checks.

  • Formats: 15-minute Zen Breaks, 30-45 minute Guided Relaxation & Sound Healing, chair-friendly yoga, breathwork.

Our virtual wellness classes for employees make connection easy, think Zoom yoga for teams, remote breathwork, and virtual sound bath experiences that boost energy and focus. Perfect for distributed workforces needing reliable remote team meditation that actually fits calendars.

Book Us

It’s time to prioritize well-being – because at ChakraHours, wellness is always in season.