
Employee Wellness & Team Building Experiences in Dallas
Chakra Hours
Chakra Hours
Book Your Next Corporate Team-Building Wellness Event
Transform your next corporate gathering into a meaningful experience of connection, mindfulness, and team synergy.
Whether you’re planning a team-building day, a mental health awareness event, or a quarterly leadership off-site, Chakra Hours brings holistic wellness experiences directly to your workplace or venue.
Ideal For:
Team Building Activities in Dallas
Employee Appreciation Events
Mental Health Awareness Weeks
Leadership Retreats & Off-Sites
Quarterly Wellness Check-Ins
Corporate Culture & Engagement Programs
We serve corporate teams across Dallas, Fort Worth, Plano, Irving, Frisco, Arlington, Addison, and beyond.
Book an event
Proudly serving companies across the Dallas-Fort Worth metroplex and offering virtual wellness sessions nationwide
Event Duration: 1.5 Hours
Ideal Group Size: Up to 20 Participants
What’s Included:
Inspirational Wellness Talk (20 mins)
Empower your team with insights on stress, mindfulness, and resilience.
Mindfulness Recharge Session (20 mins)
A guided breathing and grounding experience to reset focus and energy.
Chair Yoga Experience (20 mins)
Gentle stretches and mobility movements, perfect for all levels and office attire.
Professional Sound Equipment
Clean audio experience for large spaces and group sizes.
Yoga Mats & Sleep Masks (upon request)
Event Customization Options (upon request):
Choose additional wellness experiences to enhance your corporate event:
Extended sessions (2-3 hours)
Sound healing bowls and gong therapy
Guided meditation with wireless headphones
On-site wellness consultations
Wellness gift bags
We tailor our offerings to match your corporate objectives, budget, and specific requirements.
Need to accommodate a larger group, extend session time, or customize the class to fit your team’s needs?
We’re happy to tailor our wellness services to your company—just let us know!
Event Customization Options
Enhance your corporate event with tailored upgrades, ideal for companies seeking high-impact wellness experiences:
Extended sessions (2–3 hours)
Sound Bowl Healing & Gong Therapy
Guided Meditation with Wireless Headphones (silent event style)
On-Site One-on-One Wellness Consultations
Branded Wellness Gift Bags (essential oils, journals, healthy snacks)
Custom Themes (burnout recovery, emotional balance, stress reset, etc.)
We work closely with HR teams, People & Culture leaders, and executive assistants to align every session with your organizational goals and employee needs.
Why Dallas Teams Choose Chakra Hours
Plan Your Next Event in DFW
Whether you’re planning a team offsite in Plano, an employee appreciation day in downtown Dallas, or a mental health initiative in Fort Worth, we’ve got you covered.
Let us handle everything — from setup and materials to experience delivery — so your team can focus on recharging and reconnecting.
✔ Proven ROI on Wellness: Companies investing in employee well-being see better retention, focus, and morale.
✔ Science-Backed Practices: Every session is designed to regulate the nervous system, lower cortisol, and promote emotional clarity.
✔ Convenient & On-Site: We bring everything to your location — whether that’s a corporate HQ, coworking space, or off-site venue.
FAQs
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Comfortable, flexible clothing is best, but business casual works too! No need for traditional workout gear—just something that allows easy movement.
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No equipment is required! We provide mats if needed, and sessions can be done on chairs or standing. Just bring an open mind and a willingness to relax.
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We manage class signups & coordination
We handle all liability waivers
Fully insured for onsite & virtual sessions
Expert, engaging instructors with corporate wellness experience
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We adapt to your office space—conference rooms, open areas, or even desks for chair yoga. We make it work in any setting.
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Sessions range from 30 to 60 minutes, with options for customized durations based on your team’s schedule and needs.
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Booking is simple! Buy a package and schedule your session or contact us for custom wellness programs tailored to your company.
Book Us
It’s time to prioritize well-being – because at ChakraHours, wellness is always in season.