Desk Zen.
The reset skills we teach live, in five short videos your whole team can keep. Stress, focus, energy, and steadiness, taught in plain English for real workdays. One company link. No logins. No app for anyone to ignore.
- 5 lessons + intro
- 1 hour 20 minutes of video
- One link, whole team
- 12-month license
Five lessons, taught for the workday.
Not theory videos. Every lesson teaches a handful of techniques, then practices them with your people on screen, so the skills survive contact with a busy Tuesday.
2:57Mindfulness for the Modern Worker
Free- How the course works and how to use it during a real workday
Watch it free below, no email needed.
20:22Mindfulness for Stress Reduction
Lesson 1- What stress does to the brain, and why it matters at work
- Breathing techniques backed by Stanford research
- Five-minute mindfulness resets for high-pressure moments
33:27Understanding & Regulating the Nervous System
Lesson 2- Fight-or-flight vs. rest-and-digest, in plain English
- How to recognize the early signs of burnout
- Grounding and somatic tools to rebalance during the day
8:14Cultivating Emotional Intelligence at Work
Lesson 3- How EQ shapes collaboration, leadership, and conflict
- Recognizing your triggers and responding on purpose
- Practical strategies for mindful communication
9:20Boosting Creativity Through Mindfulness
Lesson 4- Why a calm mind solves problems a busy mind cannot
- Visualization and journaling to get unstuck
- Moving from overthinking into flow
7:51Building Mental Resilience in High-Pressure Environments
Lesson 5- The neuroscience of resilience, minus the jargon
- Reframing challenges with a growth mindset
- Daily micro-practices that build long-term steadiness
Also in every license
A bonus 20-minute seated yoga reset with Nina (no mat required), and the Mindfulness Toolkit PDF: the core techniques from the course as visual cards your team can print or pin in Slack.
Watch the introduction, free.
Three minutes, straight from the course: what Desk Zen is, how to use it during a real workweek, and the tone your team can expect. This is exactly what your employees would see first.
Prefer to feel it live? We run a complimentary 30-minute team reset so you can experience the method before deciding anything.
One purchase covers the whole team.
Buy once, share one link, done. Both licenses run 12 months and ship with a launch kit, so the course gets announced properly instead of buried in a benefits portal.
up to 50 employees
$495 / 12 months
A 12-month company license for the Desk Zen video course: five short lessons your whole team can use to reset during the workday.
- 12-month access link for your whole team (up to 50 employees)
- All 5 lessons plus the intro, about 80 minutes of video
- Bonus 20-minute seated yoga reset with Nina
- Mindfulness Toolkit PDF with the core techniques
- Launch kit: ready-to-paste announcement email and channel post
- No logins, no app, nothing for IT to review
Card checkout or NET-30 invoice at the next step.
up to 250 employees
$995 / 12 months
The Desk Zen course licensed company-wide, launched with a live kickoff so people actually press play.
- 12-month access link for your whole company (up to 250 employees)
- All 5 lessons plus the intro, about 80 minutes of video
- Bonus 20-minute seated yoga reset with Nina
- Mindfulness Toolkit PDF with the core techniques
- Launch kit: ready-to-paste announcement email and channel post
- A live 30-minute kickoff reset with Nina to launch the course
Card checkout or NET-30 invoice at the next step.
Desk Zen is also included free with every Quarterly Reset and Full Curriculum live pack, so teams keep practicing between live sessions.
Not ready for the course? Start with the free card.
Quick questions.
How does the team license work?
You buy once, and we email you a single company access link that is valid for 12 months. Share it by email, Slack, or Teams and everyone on your team can watch, on any device. There are no accounts, no logins, and nothing for IT to review.
How long is the course?
About 80 minutes across an introduction and five lessons, taught by a Chakra Hours facilitator. Lessons run from 8 to 33 minutes, each one stands alone, and every technique is practiced with you on screen, not just explained.
How is this different from the free Desk Reset card?
The card is one printable page of micro-breaks, free for anyone. Desk Zen is the full video course behind it: the same skills taught properly, with guided practice, by a facilitator. Teams usually use both, the card at the desk and the course to learn the techniques.
Can we preview it before buying?
Yes. The trailer and the complete introduction lesson are free on this page, exactly as your employees would see them. And if you want to feel a live session first, ask us about a complimentary 30-minute team reset.
What if we have more than 250 employees?
Reply to your order email or use the contact form and we will set up a company-wide license and a rollout plan. Larger organizations usually pair the course with live sessions or a monthly live reset calendar.
Is this medical or clinical care?
No. Desk Zen is educational wellbeing content. Every practice is gentle, optional, and designed for beginners, and nothing in the course collects employee data.
Videos teach the skills. Live keeps them alive.
Desk Zen gives every employee the tools. When you want the habit led live by a facilitator, that is what we do best, onsite across Dallas-Fort Worth and online nationwide, and the course is included.