Corporate Wellness Programs in Dallas–Fort Worth

Yoga, Sound Baths & Mindfulness for Teams

Like “Happy Hour” but for wellness!

Like “Happy Hour” but for wellness!

What we offer

  • Bring mindfulness and movement directly to your office with expert-led yoga, meditation, and stress relief sessions

  • Accessible, engaging live-streamed classes designed to recharge remote teams, no matter where they are.

  • A flexible, all-inclusive monthly plan offering ongoing wellness experiences with no long-term commitment

“Mindful teams perform better, less stress, more focus, greater success”

Book an onsite session

Proudly offering onsite wellness sessions in DFW, NYC and LA

Professional man practicing mindfulness meditation in a modern office space, cross-legged with eyes closed, enhancing workplace focus and stress relief.

The Office Reset (Most Popular)

A revitalizing 60 minute session combining yoga, and guided meditation to help employees reduce stress, improve focus, and restore energy.

  • 60 minutes

    • Reduces Stress

    • Boosts Focus

    • Relieves Physical Discomfort

    • Increases Energy & Motivation

    • Improves Posture & Mobility

    • Enhances Mood

  • Quantity 1, up to 6 people - $250

    Quantity 2, up to 12 people - $500

    Quantity 3, up to 20 people - $750

Chakra Hours - Corporate Yoga - Mindfulness - Wellness - zen break.jpeg.jpeg

Zen Break - 30-Min Express Chair

Perfect for busy teams, this quick but powerful reset brings the benefits of mindfulness and movement without disrupting the workday.

  • 30 minutes

    • Mental reset

    • Eases anxiety

    • Enhances problem-solving

    • Promotes present-moment awareness

    • Quick & effective stress relief

  • Quantity 1, up to 6 people - $150

    Quantity 2, up to 12 people - $300

    Quantity 3, up to 20 people - $450

Employee wellness break woman meditating in a cross-legged position with headphones on, eyes closed, practicing mindfulness in the workplace.

Guided Relaxation & Sound Healing

A deeply immersive experience using sound bowls, energy healing, and guided relaxation to bring balance and harmony to the workplace.

  • 60 minutes

    • Profound stress relief

    • Calms the nervous system

    • Enhances focus

    • Supports emotional balance

    • Improves sleep quality

    • Restores energy

  • Quantity 1, up to 6 people - $200

    Quantity 2, up to 12 people - $400

    Quantity 3, up to 20 people - $600

Need to accommodate a larger group, extend session time, or customize the class to fit your team’s needs?

We’re happy to tailor our wellness services to your company—just let us know!

Corporate Wellness Subscription Plan

Flexibility: Month-to-month, cancel anytime.

Simple, Flat Fee: Pay one flat fee each month, regardless of the number of employees.

What’s Included:

  • Weekly In-Person or Virtual Sessions (Yoga, Sound Healing, Meditation & More)

  • Unlimited Employees – No per-person pricing

  • No Contracts, Cancel Anytime

  • Customized to Your Team’s Needs

One simple price: $799/month – No hidden fees, no commitments, just wellness made easy.

Let’s bring balance and mindfulness to your workplace.

Trusted and flowing with the world’s leading companies

Microsoft logo global corporate client engaged in workplace wellness and employee wellbeing initiatives.
Uber logo corporate partner supporting employee wellness and workplace mindfulness programs.
United Healthcare logo healthcare partner supporting employee wellbeing and corporate wellness initiatives.
KPMG logo global professional services firm engaged in workplace wellness and mindfulness programs.
Amdocs logo technology company promoting corporate wellness and employee stress management initiatives.
Holland & Knight law firm logo corporate client integrating employee wellness and workplace mindfulness practices.
AMLI Residential logo real estate company supporting resident and employee wellness programs.
Cigna logo healthcare organization advancing corporate wellness, workplace wellbeing, and mindfulness solutions.
US Bank logo financial institution supporting employee wellness programs and workplace mindfulness initiatives.
Time Inc. logo media company engaged in corporate wellness and employee wellbeing initiatives.
Meta logo global technology company supporting workplace wellness, mindfulness, and employee wellbeing programs.
Salesforce logo enterprise software leader partnering in corporate wellness and employee mindfulness initiatives.

Your Trusted DFW Wellness Partner

FAQs

  • Employees can wear comfortable business-casual clothing for corporate yoga or meditation at the office. There’s no need for traditional gym clothes, just flexible clothing that allows easy movement during workplace wellness classes.

  • For onsite corporate wellness programs in Dallas-Fort Worth, we can provide yoga mats and props if needed. For virtual workplace wellness sessions, no equipment is required, employees only need a chair and internet connection.

  • Yes. Chakra Hours provides liability waivers for all corporate wellness participants and carries professional insurance, ensuring a safe and compliant experience for your company and employees.

  • We host onsite wellness sessions at your DFW office, off-site venues, or corporate events. For distributed teams, we also provide virtual wellness programs online, accessible to employees anywhere in the U.S. or worldwide.

  • Standard workplace wellness classes run 30-60 minutes. We offer 30-minute “wellness breaks” designed for busy teams that need a quick recharge without disrupting the workday.

  • Getting started is simple - just book a corporate wellness session online through our website or contact us for a customized plan. We’ll help you choose the right package, whether it’s chair yoga for stress relief, sound healing for employee appreciation, or a full subscription wellness program for your Dallas office.

Meet Nina Mua

Nina Mua Certified Yoga Instructor. Professional woman smiling in wellness brand photography, representing employee wellbeing and corporate mindfulness culture.

Certified Yoga Instructor, Theta Healer, and Energy Healer with a passion for corporate wellness.

Holistic Healing Journey:

  • Energy Healing Certification (2014) – Roger Ansanelli, New York

  • Theta Healing Certification (2020) – Vianna Stibal

  • Yoga Instructor Certification (2024) – Dallas Yoga Center

Mission: Bringing yoga, meditation, and sound healing to workplaces, helping professionals reset, recharge, and thrive

Serving the Dallas-Fort Worth area and beyond with virtual sessions via Zoom, creating mindful moments in busy work environments—because well-being isn’t a luxury, it’s a necessity.

It’s Zen O’Clock

Corporate wellness team-building session seven women in athletic wear smiling and stacking hands together in a gym or fitness studio.

Take a break and hit reset with ChakraHours:

We bring the peace of a wellness retreat straight to your office.

Perfect for boosting focus, reducing stress, and enhancing team productivity.

Book Us

It’s time to prioritize well-being, because at ChakraHours, wellness is always in season.