Virtual Zen Break: Mindfulness & Chair Yoga
Experience a rejuvenating break designed specifically for remote teams and small groups. Chakra Hours offers a thoughtfully crafted virtual session blending seated yoga and guided meditation to enhance mental clarity, reduce stress, and improve overall wellbeing—perfectly tailored for virtual environments.
Session Includes:
45-minute interactive virtual session
Guided seated yoga tailored for office environments
Mindfulness meditation to boost focus and productivity
Expert wellness facilitator leading live via Zoom or preferred video conferencing platform
Benefits:
Enhance team morale and productivity
Easily accessible virtual wellness from anywhere
Perfect mid-day recharge without leaving your workspace
Experience a rejuvenating break designed specifically for remote teams and small groups. Chakra Hours offers a thoughtfully crafted virtual session blending seated yoga and guided meditation to enhance mental clarity, reduce stress, and improve overall wellbeing—perfectly tailored for virtual environments.
Session Includes:
45-minute interactive virtual session
Guided seated yoga tailored for office environments
Mindfulness meditation to boost focus and productivity
Expert wellness facilitator leading live via Zoom or preferred video conferencing platform
Benefits:
Enhance team morale and productivity
Easily accessible virtual wellness from anywhere
Perfect mid-day recharge without leaving your workspace
Experience a rejuvenating break designed specifically for remote teams and small groups. Chakra Hours offers a thoughtfully crafted virtual session blending seated yoga and guided meditation to enhance mental clarity, reduce stress, and improve overall wellbeing—perfectly tailored for virtual environments.
Session Includes:
45-minute interactive virtual session
Guided seated yoga tailored for office environments
Mindfulness meditation to boost focus and productivity
Expert wellness facilitator leading live via Zoom or preferred video conferencing platform
Benefits:
Enhance team morale and productivity
Easily accessible virtual wellness from anywhere
Perfect mid-day recharge without leaving your workspace